明迪只需要四个小时的睡眠时间。
接下来的五个晚上他们/她们经历了慢性部分睡眠剥夺,每晚被允许卧床休息四个小时,剩余的时间灯需开着,可以通过读书、玩游戏、看电影使他们/她们保持清醒。
The next five nights they underwent chronic partial sleep deprivation, where they were allowed four hours in bed per night.
我每周服用一次安眠药,因为那是会上瘾的药物,但用量却是处方的三倍,这样可以保证我有三到四个小时安稳的睡眠。
I take sleeping tablets only once a week because they are addictive - three times the recommended dose (with my GP's blessing) to ensure three to four hours' solid sleep.
我每周服用一次安眠药,因为那是会上瘾的药物,但用量却是处方的三倍,这样可以保证我有三到四个小时安稳的睡眠。
I take sleeping tablets only once a week because they are addictive - three times the recommended dose (with my GP's blessing) to ensure three to four hours' solid sleep.
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