解决方法：存放一个专用于装果仁和水果干的袋子在你的桌子里，当吃完午餐几小时之后你感到饥饿时拿出来嚼。
Solution: Stash single-serving packages of nuts and dried fruit in your desk and plan to munch a few hours after lunch — when you feel moderate hunger.
肠胃气胀：通常，这是由饮食和生活方式引起的——食用了过多的水果和纤维、吃东西过快、喝了太多汽水、嚼口香糖或啃笔帽。
WIND: Typically, this results from your diet and lifestyle - overdoing the fruit and fibre, gobbling your food too fast, necking fizzy drinks and chewing gum or pen tops.
食物：三明治，水果等等。如果有小孩，多带些点心并不忘停下休息和嚼食。
Food: Sandwiches, fruit, etc. Bring extra snacks if kids are coming along and be sure to stop often to rest and munch.
肠胃气胀：通常，这是由饮食和生活方式引起的食用了过多的水果和纤维、吃东西过快、喝了太多汽水、嚼口香糖或啃笔帽。
WIND: Typically, this results from your diet and lifestyle overdoing the fruit and fibre, gobbling your food too fast, necking fizzy drinks and chewing gum or pen tops.
口感：什锦水果味，酸甜适口，嚼劲十足。
Taste: assorted fruit flavor, mild sour and sweet, very chewy.
口感：什锦水果味，酸甜适口，嚼劲十足。
Taste: assorted fruit flavor, mild sour and sweet, very chewy.
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