纳山：这就是不幸的地方，我去的那家健身房没有合适的杠铃，所以我在部分时间都是在用器械锻炼…… …
Nathan: : Well that's the unfortunate part is that the gym that I go to doesn't have a proper barbell so most of it's machine work or…
这里有四种加强锻炼的方式，不需要借助任何器械。
Here are four strength training exercises you can try without any equipment.
如果你连一两个器械都没有，比如引体向上的杆，或者拉伸器，这时候你的一些肌肉就不能与其他肌肉得到一样的锻炼。
If you don’t have at least one or two pieces of equipment — a chinup bar or a resistance band perhaps — some muscles don’t get worked out as much as others.
有时，特雷跑来观看我完成全套的步骤；他见用来锻炼的自行车器械不转动了，就笑啊笑个不停。
Sometimes Trey came along to watch me work out and he laughed and laughed when he discovered the stationary bike didn't move.
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
这是传统的锻炼器械无法比拟的。
跑步机是最受欢迎的锻炼器械之一，是每个健身房的必备器械。
The treadmill is one of the most popular types of exercise machine around and no gym is complete without one.
请穿着运动服、运动鞋进入器械区，请自带饮用水及毛巾，严禁赤膊锻炼。
If you go to the equipment district, please dress sports wear and sports shoe, bring drinking water and towel for yourself, barebacked exercise is strictly prohibited.
目的探寻一种便于病人进行腰背肌锻炼的有效器械。
Objective To explore an effective device for training patients waist and back easily.
工具和枪很好，帽子、运动服还有锻炼器械也不错。
Tools and guns are good, so are caps, sports clothes and exercise equipment.
这种器械有时还被称作全功能锻炼机。
每次在体育馆都做同样的锻炼，都用相同的器械等。
You do the same workouts every time you are at the gym, use the same machines, etc.
每个人都是有差别的。对于自己要选择使用的锻炼器械，要根据自己的个人（健身）经历、健康状况和目标而定。
The type of exercise equipment to be used should be decided according to your own personal experience, fitness level and goals.
本发明涉及健身器具，特别是一种锻炼指力、 握力的多用途健身器械。
The invention relates to body-building apparatuses, in particular to a multipurpose body-building apparatus for training finger power and holding power.
本发明属于体育锻炼器械领域，涉及一种拍面可透视图像的乒乓球拍及制造工艺。
The invention belongs to the field of physical training apparatus, relates to a kind of table tennis bat whose surface can penetrate images and its manufacturing technique.
健身车还被叫做原地自行车，是世界上最受欢迎的锻炼器械之一。
Also known as a stationary bike, the exercise bike is one of the most popular types of exercise equipment in the world.
你能告诉我用哪种器械可以锻炼我的背部吗？
我其实应该请教教练的，你能不能告诉我，要锻炼我的背部该用哪一种器械比较好呢？
I should have asked the trainer, but can you tell me which machine is good to exercise my back?
长期使用，对预防风湿、关节炎等有很大的帮助，是锻炼健身必备的小型器械。
The long-term use, to prevents rheumatism, arthritis and so on to have the very big help, exercises the fitness necessary small instrument.
先养成习惯，再购买器械——光鲜的运动器械不能促成体育锻炼的习惯。
Habits First, equipment Later - Fancy equipment doesn't create a habit for exercise.
这是传统的锻炼器械无法比拟的。
本实用新型属于健身器械，特别指，用来锻炼腰部和手臂的多功能健身扭腰器。
The utility model belongs to the body-building apparatus, particularly a multifunctional body-building waist twisting apparatus, which can be used for exercising the waist and the arms.
跑步机是最受欢迎的锻炼器械之一，是每个健身房的必备器械。
The most popular cable machines include the Lat Pulldown for exercising the back muscles and the Pectoral Fly for strengthening the chest muscles.
方法采用音频、旋磁、微波疗法，配合推拿、牵引，并结合自主锻炼、器械训练等综合治疗32例（5 8个髋关节）。
Methods 32 cases(58 ill hip-joints) were treated by audio audio frequency. electro magner, microwave, massage, tractor and the training.
方法采用音频、旋磁、微波疗法，配合推拿、牵引，并结合自主锻炼、器械训练等综合治疗32例（5 8个髋关节）。
Methods 32 cases(58 ill hip-joints) were treated by audio audio frequency. electro magner, microwave, massage, tractor and the training.
应用推荐