大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
就算没有器械你也可以做健美练习，至少在短期内。
You can get a great workout without equipment, at least for awhile.
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
加强动作练习前器械、器材检查习惯的养成。
To check the instrument before training should be paid attention.
折叠的圈地带给练习室封闭的空间，在这里使用者和各种器械为街景增添了色彩和活动。
The folded enclosure provides alcoves along the exercise areas, where active users and equipment add a sense of colour and movement to the streetscape.
抗阻训练组应用器械和在训练机上进行躯干及上下肢大肌群的练习。
The resistance training group did the exercise on the instrument and training machine for the muscle group in trunk and upper and lower limbs.
他既使用自在分量器材，又使用力量器械，每次练习做五组动做。
He USES both free weights and strength machines, and does five sets of each exercise.
水平方向上的躯干扭转力量是铁饼专项重要的基础力量，但提高它的练习方法很难与传统的重力性练习器械吻合。
The horizontal upward trunk rotating force is basic and important for discus throw, but to improve it is difficult to coincide with the traditional apparatus for gravitation exercise.
“摔跤滚桥专项力量练习器”是为摔跤训练研制的可通过编程实现多种功能的专用器械。
"Wrestling momentary bridge professional training apparatus" is developed for wrestling training, its function can be changed by changing program.
“摔跤滚桥专项力量练习器”是为摔跤训练研制的可通过编程实现多种功能的专用器械。
"Wrestling momentary bridge professional training apparatus" is developed for wrestling training, its function can be changed by changing program.
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