你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
所以尽量戒掉常喝咖啡或茶的习惯，甚至包括饭间喝点汽水的习惯。
So cut down on your coffee or tea habit. And even your diet soda habit.
在哈佛大学的研究者对比了在10年间大约5万一千名女士们喝咖啡的量和患抑郁症的概率。
Researchers at Harvard University compared the coffee intake and risk of depression amongst nearly 51, 000 women over ten years.
旅馆和汽车旅馆通常都配有电话、独用卫生间、电视、电冰箱以及泡茶喝咖啡的器具。
Hotel and motel rooms usually have telephones, private bathrooms, televisions, refrigerators, as well as facilities to make tea and coffee.
我们过去都在同一间办公室里工作。我们总是一起喝咖啡。
We used to work in the same office; we would often have coffee together.
这项研究中的受试者在三十年间每四年必须就他们喝咖啡的习惯回答问题。
Subjects in the study had to answer questions about their coffee drinking habits every four years over a 30-year period.
北部的德国人第一次喝咖啡是在汉堡，来自伦敦的英国商人于1679-1680年开办了德国第一间咖啡馆。
Northern Germany got its first taste of the beverage from London, an English merchant opening the first coffee house in Hamburg in 1679-80.
你可以做的是：在你的智能手机上设置一个休息提醒，注意提醒铃声，然后拉上一个朋友去办公室茶水间喝喝咖啡。
What you can do: Program a break reminder into your smartphone, heed the beeps, and grab a friend for coffee in the office kitchen. Don't feel guilty for slacking off;
你可以做的是：在你的智能手机上设置一个休息提醒，注意提醒铃声，然后拉上一个朋友去办公室茶水间喝喝咖啡。
What you can do: Program a break reminder into your smartphone, heed the beeps, and grab a friend for coffee in the office kitchen. Don't feel guilty for slacking off;
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