不要喝咖啡或茶，否则你将无法入睡。
喝咖啡或茶吗？
所以尽量戒掉常喝咖啡或茶的习惯，甚至包括饭间喝点汽水的习惯。
So cut down on your coffee or tea habit. And even your diet soda habit.
这些都根据膳食的不同而不同，早餐习惯喝咖啡或茶和果汁，中餐喝软饮料、茶和咖啡，晚餐喝咖啡和差。
These vary according to the meal, with coffee or tea and fruit juices customary at breakfast, soft drinks, tea, and coffee at lunch, and coffee or tea at dinner.
记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。
Remember, don't drink coffe or tea before you go to bed, don't eat too much sugar and don't work or study too late, it will make you too tired.
在最后两天中，他们不允许吃巧克力或包含相似成分的任何东西，包括很多种的浆果和水果，他们也不能喝咖啡、茶或酒。
During the last two days they were not allowed to eat chocolate or anything containing similar compounds, including many kinds of berries and fruits, nor could they drink coffee, tea, or wine.
一项新研究表明，适当地喝很多茶或咖啡的人比不喝咖啡和茶的人不易死于心脏病。
People who drink a lot of tea or drink coffee in moderation are less likely to die of heart disease than coffee and tea abstainers, new research suggests.
饮料常喝咖啡、茶或牛奶，然后上的是甜点。
They usually drink coffee, tea or milk, then they have nosh.
饮料常喝咖啡、茶或牛奶，然后上的是甜点。
饮料常喝咖啡、茶或牛奶，然后上的是甜点。
They often drink coffee tea or milk, then they have same cake.
饮料常喝咖啡、茶或牛奶，然后上的是甜点。
They often drink coffee tea or milk, then they have same cake.
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