低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。
High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.
高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。
High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.
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