人人都需要一些休息和放松的空闲时间。
工作氛围相当随意和放松。
这非常有趣和放松。
他们给我们看一些景点，找一些乐子和放松的机会。
They give us the chance to see some sights, have some fun and relax.
丝毫没有人质释放的戏剧性场面和放松。
There was none of the drama and relief of a hostage release.
它让人健康和放松。
健康很重要，通过准备考试，我们有更多的机会锻炼和放松。
Health is important, and by preparing for the test, we get more chances to exercise and relax.
做一些让你感受享受和放松的事情吧。
这就是我充电和放松的方式。
那就是吃对的食物、睡觉、锻炼和放松。
手掌按摩是一种休息和放松眼睛的方法。
真正放开和放松。
让你的双眼闭上吧，你的眼皮开始感到非常地沉重和放松。
Leave your eyes closed, your eyelids are beginning to feel heavy and relaxed.
休息和放松的不仅是对您的健康至关重要—也可能让您更具创意。
Rest and relaxation isn't only vital to your health - it might also make you a more creative person.
顺理成章，瑜伽备受那些希望变得更强壮和放松下来的人士喜爱。
So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
我们都很清醒和放松，因为我们已经计划好了一切，那将会是美妙的一天。
We're both feeling quite calm and relaxed - we've planned everything and sorted it so it's just getting to the venue and having a fabulous day.
我们人人都需要休息和放松，而这种放松方式正好适合我的脾胃。
如果你有冷静，有规律，和放松的姿势，那么别人会觉得你是一个自信的人。
If you have calm, controlled and relaxed gestures, then you will be seen as someone that is confident.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
今年23岁的王子，将有一个月的时间休息和放松，然后恢复他的军旅生活。
The 23-year-old prince will now have a month of rest and relaxation before resuming his army life.
请认识到其它事情的重要性——比如朋友，家庭，兴趣爱好，足够的休息和放松。
Recognize the importance of other things - like friends, family, hobbies, sufficient rest and relaxation...
这样的小山谷对于我们来说是更新日志最好的地方。此外，尽可能的来休息和放松。
Such a small mountain valley is the best place for us to update your diary. As well as for resting and relaxing in all possible ways.
当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。
When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed - even in the hardest of times.
当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。
When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed – even in the hardest of times.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
家，应当是你的庇护所，是一个在一天的结束的时候可以让你休息和放松的地方。
Your home should be your sanctuary, a place where, at the end of the day, you can relax and unwind.
睡觉前的时间可以用来做三件事：准备第二天要用的东西，比如孩子的书包，个人卫生和放松。
The time right before bed should be spent doing three things: the stuff you need to do to get ready for the next day, such as getting the kids' backpacks ready; personal hygiene; and relaxing time.
睡觉前的时间可以用来做三件事：准备第二天要用的东西，比如孩子的书包，个人卫生和放松。
The time right before bed should be spent doing three things: the stuff you need to do to get ready for the next day, such as getting the kids' backpacks ready; personal hygiene; and relaxing time.
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