自己一个人出去(到公园或者任何自然环境都可以)散散步，也可以写写日记和内心做个深入的交流。

Go for a solo walk outside (a park or any natural environment will do), practice journaling to find a deep connection with your inner self.

youdao

自己一个人出去(到公园或者任何自然环境都可以)散散步，也可以写写日记和内心做个深入的交流。

Go for a solo walk outside (a park or any natural environment will do), practice journaling to find a deep connection with your inner self.

youdao