将一茶匙的肉豆蔻和一茶匙的蜂蜜混合调匀，涂在脸上，20分钟后用冷水洗净。
To make honey and nutmeg scare remover, combine 1 teaspoon of nutmeg with 1 teaspoon of honey, and mix them together. Apply them to your face and leave them for 20 minutes.
非训练日：如果需要，混合一棒包或更少（取决于您的宽容）与4-6盎司冷水和消费空着肚子。
Non-Training Days: If desired, mix 1 stick pack or less (depending on your tolerance) with 4-6 oz cold water and consume on an empty stomach.
冷水输送管和热水输送管的出口处设置有混合器，喷淋头与冷、热水的混合出水口连通。
The outlets of the cool water delivery pipe and the hot water delivery pipe are provided with a mixer, and a shower head is communicated with a mixing outlet of cool water and hot water.
冷水输送管和热水输送管的出口处设置有混合器，喷淋头与冷、热水的混合出水口连通。
The outlets of the cool water delivery pipe and the hot water delivery pipe are provided with a mixer, and a shower head is communicated with a mixing outlet of cool water and hot water.
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