普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
深吸气，呼气，释放它。
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
一直通过鼻子吸气、通过嘴巴呼气。
Always breathe in through your nose and breathe out through your mouth.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
在这段话结束的时候，练习呼吸，2秒吸气，4秒呼气。
At the end of this sentence, practice that relaxing breath... 2 seconds in and 4 seconds out.
找到你肚皮的中心，呼气时挺肚子，吸气时收腹。
Find your center in your belly as let your belly expand out when inhaling and let it contract when you exhale.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
只要站在那里，一起呼气，一起吸气，就好像你们已经融为一体了。
Just stand there inhaling and exhaling together, as if you were one being.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
呼气是进入站立体式，在吸气时保持，再呼气时移动。
Exhale into each of the standing postures holding each inhalation and moving on the exhalations.
闭上你的嘴，开始深深吸气，轻轻呼气，确保你的肚子在吸气时扩大。
Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
典型的咳嗽会持续约四分之一秒，包括刺耳的吸气，安静的呼气，然后是形成咳嗽噪声的复杂爆裂声。
Coughs typically last around one-quarter of a second, comprising a sharp intake of breath, a silent exhalation and then the complex burst of sounds that makes the cough noise.
有些人通过侧重调整呼气和吸气速度的比率就能实现这个目标。
Some people will achieve this by focusing on the ratio of the speed at which they breathe out to that of inhaling.
腹部随着每次的呼气、吸气而鼓起、落下。
Allow your belly to rise and fall with each inhale and exhale.
我整晚都要使用呼吸机，因为当我睡着时，我的肌肉会放松，直至我只吸气不呼气。
I'm on the ventilator all night because when I sleep my muscles relax to the point where I'm inhaling but I'm not exhaling.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
还有，确保你在跑步时用嘴吸气和呼气。
Also, make sure you are breathing in and out through your mouth when you're running.
他打了个哈欠：先呼气，后吸气。
He yawned in reverse: first an exhalation, then an inhalation.
他打了个哈欠：先呼气，后吸气。
He yawned in reverse: first an exhalation, then an inhalation.
应用推荐