我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
他的面部扭曲着，重重地呼气，然后嚎叫起来。
His face buckled and twisted. He drew a baffled breath. And he howled.
每一次吸气，每一次呼气，都要维持那股开通、开通的感觉，连通感就会增强起来。
Each time you breathe in, each time you breathe out, maintain that sense of openness, openness, and the sense of connection will get stronger.
撑起来的时候呼气。
撑起来的时候呼气。
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