玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。

There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.

youdao

首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。

When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.

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用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。

Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.

youdao

玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。

There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful -- it's a major fat-and-calorie torcher.

youdao

于是，所有又大又肥的虫子总是被呼啦菲吃到肚子里去了，呼啦菲也就长得像一颗圆滚滚的奶油球了。

So Fluffy always got all the big fat worms, and grew as plump and as round as a little butter ball.

youdao

“总有一天我要住在城堡里，”他宣布了他的决定，并进一步描述了这个城堡有个怎样的健身房，水池，呼啦圈训练场(他玩呼啦圈可强了！)

I'm going to live in a Castle one day, "he declared and proceeded to describe how it would have a gym, a pool, a hula hoop court he's an amazing hooper!"

youdao

“总有一天我要住在城堡里，”他宣布了他的决定，并进一步描述了这个城堡有个怎样的健身房，水池，呼啦圈训练场(他玩呼啦圈可强了！)

I'm going to live in a Castle one day, "he declared and proceeded to describe how it would have a gym, a pool, a hula hoop court he's an amazing hooper!"

youdao