他跳着穿过屋子，大家都叫着“呼啦”！
He went off dancing through the house, and they all cried "Hoop la"!
我会玩，我会玩呼啦圈。
好消息是呼啦圈价格适中，您可以随时随地做。
The good thing is that hula hoop is affordable and you can do it anywhere anytime.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.
右手轻轻抓住呼啦圈，掌心朝下。
Grasp the hoop lightly in your right hand, palm facing down.
继续转动呼啦圈，在两手之间交替。
Continue to circle the hoop, passing it from one hand to the other.
收集到最多呼啦圈的队伍获胜。
他还建议可以转呼啦圈。(真有趣！)
我喜欢运动。我会玩，我会玩呼啦圈。
开始顺时针摆动呼啦圈，让它与地面平行。
Begin swinging the hoop clockwise so the hoop is parallel to the ground.
站着，用右手轻轻抓住呼啦圈，掌心朝下。
Stand and grasp the hoop lightly in your right hand, palm facing down.
孩子们呼啦冲出了学校。
新的健身趋势包括尊巴，肚皮舞和呼啦圈运动。
New Fitness Trends Include Zumba, Belly Dancing and Hula Hooping.
眼泪呼啦啦地出来，哭完之后头痛得更加厉害了。
转动呼啦圈可以在10分钟里燃烧100卡路里。
Hooping classes can burn up to 100 calories in 10 minutes of twisting.
呼啦圈是圆的。
不需要变着花样转，保持在腰间转动呼啦圈就可以了。
No fancy moves required, either. Simply keep it going around your waist.
但是制造呼啦圈的公司并不能为这一古老创想专利。
But the company that made them was not able to get a patent for such an ancient idea.
首先，不用呼啦圈试试这个动作：左脚站稳，右脚向前跨。
First, try this without your hoop: with your left foot planted firmly, step right foot forward.
呼啦舞基础步伐那深沉而专注的动作重新撕裂了我腿上的纱布。
The deep, concentrated movements of the basic hula steps re-tore the scar tissue that pulled on my leg.
用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。
Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.
七月盛夏，圣诞树亮起了彩灯，铃儿响叮当，快乐的精灵们在舞台上齐转呼啦圈。
It's July - and the Christmas tree is lit, bells are jingling and jolly elves are doing "hula-hoops" on stage.
呼啦！声音、火焰、红色的烟雾同时从油灯里冒了出来，烟雾里现出一个巨大的神灵。
WHOOSH! Noise, fire, and red smoke came from the lamp, and out of the smoke came a very big jinnee.
知道我喜欢夏威夷音乐，我的同伴送了一件让我惊喜的礼物——一张五节呼啦舞的礼券。
Because I loved Hawaiian music, my partner surprised me with a gift certificate for five hula classes at a dance studio.
小树叶急速往回游，天上的飞鸟们呼啦啦地调回身，它们一同商议要把小树叶送回家。
Small leaves rapidly swim back, flapping birds of the air have to adjust to turn around, they want to negotiate with small leaves home.
如果你看到一个像四个呼啦圈连在一起的东西在天上飞，可别想当然地以为它是UFO。
If you see something that looks like four hula hoops attached together hovering in the sky, don't automatically assume that it's a UFO.
我们不会去买呼啦圈或者宠物石头公司，或者那种需求特别大但是我们不确定谁是赢家的公司。
We don't buy hula hoop or pet rock companies, or companies with explosions in demand but we don't know who the winners will be.
我们不会去买呼啦圈或者宠物石头公司，或者那种需求特别大但是我们不确定谁是赢家的公司。
We don't buy hula hoop or pet rock companies, or companies with explosions in demand but we don't know who the winners will be.
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