渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。

Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).

youdao

连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。你可以把它在任何需要的时候的一种即刻放松法。

Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.

youdao

连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。你可以把它在任何需要的时候的一种即刻放松法。

Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.

youdao