你可以从小事做起，比如跟陌生人说话或者告诉某人你的真实感受，如果平常你会对这件事情犹豫不决，那么现在你就要勇敢的面对，并且实际的行动起来。
You can start small by talking to stranger or telling someone how you really feel when you would normally hold back.
你能做的最好的事情是倾听，告诉那个人悲伤是真实的。
The best thing you can do is to listen and tell that person that their sadness is real.
噢，真的吗？好吧，你刚刚用了一个很好的习语——“睁眼说瞎话”——意思是告诉别人完全不真实的事情。
Oh, did he really? Well, you've just used a perfect phrase –to lie through your teeth' –it means to tell someone something that's completely untrue.
和恐惧交朋友，它在告诉你正在做某件重要、真实的事情，你在冲出舒适区。
Make friends with the fear that tells you you're doing something real and important, that you're breaking out of your comfort zone.
第二个箴言：如果有人告诉你你认为不可能真实的事情，不要相信。
The second is that if someone tell you something that is not true in your opinion, then don't believe him.
第二个箴言：如果有人告诉你你认为不可能真实的事情，不要相信。
The second is that if someone tell you something that is not true in your opinion, then don't believe him.
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