在“金字塔扭转”中，我们是在扭转脊柱，但同时也在提肩、胸和手臂，所以在打开和上提身体进入扭转时，吸气感觉很自然。

In Pyramid Twist, we are twisting the spine but also lifting the shoulder, chest, and arm. It feels natural to inhale while opening and lifting the body into the twist.

youdao

在“金字塔扭转”中，我们是在扭转脊柱，但同时也在提肩、胸和手臂，所以在打开和上提身体进入扭转时，吸气感觉很自然。

In Pyramid Twist, we are twisting the spine but also lifting the shoulder, chest, and arm. It feels natural to inhale while opening and lifting the body into the twist.

youdao