食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源，同时一些植物如亚麻中也含有不饱和脂肪酸。
Fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
限制脂肪摄入量。当你食用额外脂肪是，只选择含单和多不饱和脂肪酸的脂肪。
Limit fat intake. When you use added fat, use fats high in mono- and polyunsaturates only.
鱼类及海产含丰富不饱和脂肪酸，有助更好地控制血液中胆固醇的水平。
Fish and seafood are rich in unsaturated fatty acid which is associated with better control of our blood cholesterol level.
让我们来看看花生酱的成分：一份花生酱（约2勺）含3.3克饱和脂肪酸，12.3克不饱和脂肪酸，不饱和脂肪酸约占80％。
Let's take a look at the peanut butter package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat.
细胞的衰老归因于细胞不再分化，六胜肽含长链不饱和脂肪酸，提高皮肤的渗透和皮肤的亲和力，促使细胞的分化。
Cells age because cell differentiation stops. Hexapeptide contains long-chain unsaturated fatty acid which can improve the penetrability and affinity of skin, and promote cell differentiation.
细胞的衰老归因于细胞不再分化，六胜肽含长链不饱和脂肪酸，提高皮肤的渗透和皮肤的亲和力，促使细胞的分化。
Cells age because cell differentiation stops. Hexapeptide contains long-chain unsaturated fatty acid which can improve the penetrability and affinity of skin, and promote cell differentiation.
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