当时8岁的小艾琳，身穿淡蓝色假日礼服，转向左侧坐着，完美的姿势，她的手搭在膝盖上。
The then eight-year-old girl in a pale-blue Sunday dress sits turned to the left, the perfect model, her hands in her lap.
保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
开始时，站立姿势，手放在球之下，你的手腕转向左边(用右手)。
Start with your hand under the ball in your stance and have your wrist cocked to the left (right handed).
开始时，站立姿势，手放在球之下，你的手腕转向左边(用右手)。
Start with your hand under the ball in your stance and have your wrist cocked to the left (right handed).
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