腾空阶段：当运动员在空中移动之时，他的腿先向后摆动，然后迅速向前移动。
The flight phase: As an athlete moves through the air, his leg swings backward and then moves rapidly forward.
在图片“A”你能看手腕向后摆动时，一部分的球的重量会移向拇指的下部。
In picture "A" above you can see with the wrist bent back that part of the weight of the ball will be resting on the base of the thumb.
同时向前摆动的动作触发了所有其余足肢略微向后一点。
But the act of swinging forward triggers all the other legs to move back a little.
通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
感受肌肉是如何将球杆自然的拉向后，而击球向前摆动的肌肉又是如何作好准备随时发动的。
Feel how the muscles that pulled the stick back naturally release and your hit swing muscles get ready to go.
感受肌肉是如何将球杆自然的拉向后，而击球向前摆动的肌肉又是如何作好准备随时发动的。
Feel how the muscles that pulled the stick back naturally release and your hit swing muscles get ready to go.
应用推荐