TryHeyrobics在找价格合理的锻炼课？
踝关节损伤是日常生活和运动中最为常见的运动伤，而且需要合理的锻炼才能够康复。
Ankle injury is one of the most common injuries in sports and daily active life, and reasonable physiotherapy is required to achieve rehabilitation.
爱你的身体就意味着合理膳食和锻炼。
如果我不锻炼，吃的也不合理，我就会长胖，之前我有过这样的经历。
If I didn't exercise and eat right I would be heavier, and I have been.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
记录平时锻炼的基准线，制定合理的进度表。
Record a baseline of your regular activities and determine a reasonable schedule.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。
So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.
“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。
"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
这么说的意思是，我不再打那种电话，开始合理膳食，规律锻炼，从来不告诉任何人我曾经胖过。
Meaning I stayed off the phone lines, ate sensible meals, exercised regularly and told no one that I'd ever been fat.
这个建议很合理，理由有很多：经常锻炼的人患各种疾病的风险大大降低，特别是心脏方面，他们得患癌症、糖尿病和其他病症的几率较低，不过过去几年对肥胖症的研究显示：锻炼对于减肥的作用被过分夸大了。
They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated.
预防感冒要注意加强锻炼，加强饮食营养，养成合理、规则的作息时间，增强免疫力。
Precautionary cold should notice to strengthen take exercise, strengthen dietary nutrition, the time of work and rest with reasonable, regular nurturance, enhance immune power.
郑教授告诫人们，合理饮食、坚持锻炼、多吃新鲜的蔬菜及水果，是预防结肠癌的要害。
Professor zheng admonishs people reasonable food insist to take exercise eat fresh vegetable and fruit more it is the key that prevents colonic cancer.
一旦你用尽了所有一般惯用的方法来美化你的外表（包括适当锻炼、饮食合理、穿的也足够精致），焦点就转移到那些非常规的你的过往经历中了。
Once you’ve done all you can with your appearance by conventional means (working out, eating right, dressing decently enough) focus on unconventionalizing your story.
导致便秘的主要原因是缺乏体育锻炼、膳食结构不合理、排便习惯不良、心理精神紧张等。
The main reasons for constipation are lack of exercise, bad structure of diet, bad habits of defecation and anxiety.
内科医生定义出健康，体能与合理生活都来源于锻炼。你可以自己轻而易举的就达成你的目的。
Nothing is more consistently prescribed by physicians for a healthy, energetic, and productive life than exercise. You can achieve these goals for yourself.
饭食合理，积极锻炼，再加上良好的习惯。
我认为控制体重有益于身体健康。有效的方法是合理饮食、经常锻炼。
I think weight control is good for one's health and the effective way of it is to have a proper diet and regular exercise.
加强体育锻炼、合理饮食、规律作息和保持健康心态是保持健康的关键措施。
The key to keep fit is doing more exercise, reasonable diet, working and resting regularly and keeping happy mood.
根据最新研究显示，经济萧条也是有好处的，这样就能多锻炼，饮食更加合理。
According to a new study, bad economic times can actually be good for you because people tend to exercise more and eat better.
结论建议开展合理饮食教育，创造良好的学习环境和氛围，加强体育锻炼，提高大学生的整体健康水平。
Conclusion Reasonable diet education is recommended. It is necessary to create a favorable environment and enhance physical training for promotion of freshmen's health status as a whole.
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
当然，最合理的方式来减肥是通过饮食和锻炼。
Of course, the most reasonable way to lose weight is through diet and exercise.
当然，最合理的方式来减肥是通过饮食和锻炼。
Of course, the most reasonable way to lose weight is through diet and exercise.
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