我认为我们每天都应该有健康的饮食，吃适当的食物。
I think we should have healthy diet every day and eat proper food.
除了吃记忆食物，适当的膳食份量大小在加强记忆功能上也起着很大的作用。
In addition to eating memory foods, proper meal size plays a big role in how well your memory functions.
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
因此，吃健康的食物来保持营养均衡是很有必要的，比如，牛奶，水果，蔬菜以及适当的肉类。
Thus, it is necessary for people to eat healthy food to keep nutrition balance, such as, milk, fruit, vegetables and suitable meat.
别吃太多的脂肪类食物！我会制造你身体所需的胆固醇，而且制造适当的分量。
Don't eat too much fatty food! I make the cholesterol your body needs, and I try to make the right amount.
吃有益的食物、做适当的打扮，保卫自己的权利…
To eat the right foods, to dress appropriately, to fight for your rights…
他们发现，如果确定的心脏危险因素被去除，甚至是适当的，尤其，Capewell说“如果人们吃健康食物和停止吸烟，”几乎20万人的生命将被挽救。
They found that almost 200,000 lives could be saved if certain heart risk factors were cut, even modestly, in particular, Capewell said, "if people ate healthier food and stopped smoking."
他们发现，如果确定的心脏危险因素被去除，甚至是适当的，尤其，Capewell说“如果人们吃健康食物和停止吸烟，”几乎20万人的生命将被挽救。
They found that almost 200,000 lives could be saved if certain heart risk factors were cut, even modestly, in particular, Capewell said, "if people ate healthier food and stopped smoking."
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