健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
人们一向知道，练健美的人要持续严格控制饮食，通常是吃低碳水化合物、高蛋白和高热量的食物。
Bodybuilders have long been known for maintaining highly restrictive diets, often low in carbohydrates and high in protein and calories.
人们一向知道，练健美的人要持续严格控制饮食，通常是吃低碳水化合物、高蛋白和高热量的食物。
Bodybuilders have long been known for maintaining highly restrictive diets, often low in carbohydrates and high in protein and calories.
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