减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。
Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.
没什么大问题。只是你吃了过多的油腻食物，导致消化不良。
It "s nothing serious, only indigestion due to too much oily food."
没什么大问题。只是你吃了过多的油腻食物，导致消化不良。
It "s nothing serious, only indigestion due to too much oily food."
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