请仰卧(俯卧，右侧卧，左侧卧)。
睡觉时试着左侧卧位而不是右侧卧位。
When going to bed, try lying on the left side rather than the right side.
因此，保持右侧卧位对身体健康更有好处。
Therefore, to maintain the right supine on the health of more benefit.
如果你患有高血压，你可能会想要朝右侧卧睡觉。
If you have high blood pressure, you may want to start sleeping on your right side.
右侧卧，保持背部伸直，右手像图示一样支撑颈部。
Lie on right side, keeping back straight and neck supported with right hand as shown.
如果你身怀有孕，专家称怀孕晚期朝右侧卧睡觉会加大死胎的风险。
If you are pregnant, experts say sleeping on your right side in late pregnancy carries a higher risk of stillbirth.
在那个时代，男性下葬时应头朝西身体向右侧卧；女性则正好相反，头朝东向左侧卧。
During that period, men were traditionally buried lying on their right side with the head pointing towards the west; women on their left side with the head facing east.
再者，你满了这些日子，还要向右侧卧，担当犹大家的罪孽。我给你定规侧卧四十日，一日顶一年。
And when thou hast accomplished them, lie again on thy right side, and thou shalt bear the iniquity of the house of Judah forty days: I have appointed thee each day for a year.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
这对那些喜欢仰躺，俯卧，右侧卧，搂抱，甚至倒挂的人来说就不是什么好消息了。我们说的……当然是睡觉姿势。
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.
这对那些喜欢仰躺，俯卧，右侧卧，搂抱，甚至倒挂的人来说就不是什么好消息了。我们说的……当然是睡觉姿势。
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.
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