首先做家务可以锻炼我们的身体，让我们做到手脚都动动，劳动又能让大脑等到充分的休息；
First, doing some housework can exercise our body, let us do thehands and feet moving, labor and make the brain until sufficient rest;
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
每天锻炼身体可以帮助我们建立一个强健的身体。经常运动是保持健康的我的一个重要部分。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。
We can enjoy the beautiful scenery, at the same time, to exercise our bodies.
这是因为锻炼可以训练我们的身体，肌肉和韧带，对于那些坐在电脑前一整天的人们来说，锻炼对他们的脊椎很有好处。
This is due to the fact that exercises can stretch out our bodies, muscles and ligaments, and for those who sit in front of the computer all day long, sports can really do good to their spines.
通过运动，我们不仅可以锻炼身体，也可以提高社交和处事技能，甚至还可以锻炼我们的智力，这将在我们未来的生活中持续的发挥作用。
Through sports, we can not only develop our physical prowess, but also promote social and emotional skills, and even intellectual skills, which will matter in our future lives substantially.
通过锻炼可以加强我们的身体，同样，通过学习可以开发我们的大脑。
Our bodies are strengthened by taking exercises. Similarly , our minds are developed by learning.
底线：电视懒虫们可以为锻炼的反对者喝彩，但是大量的研究表明，锻炼不仅可以强健我们的身体，也会使我们的心理更健康。
The bottom line: couch potatoes may applaud the exercise naysayers but the bulk of research suggests that workouts make us physically and perhaps mentally healthier.
锻炼身体的优点是它可以让我们保持持健康。
An advantage of taking exercises is that it can make us keep healthy.
我喜欢运动，因为运动可以锻炼我们的体魄，保持身体健康。
I like sports, because it helps to build my body, and make me healthy.
所以我们大家以后可以在一起锻炼身体，如果你们有什么困难，我也是非常乐意帮忙的，我会竭尽所能。
So, we can do exercises togher in the future. I also like help others, when you are in trouble, I will do anything that I can.
如果两侧上肢确实使用不同的感觉系统，我们或许可以使用视觉任务锻炼优势手，而使用身体感觉任务来锻炼非优势手。
If the arms use different senses, perhaps vision-based tasks should be used to rehabilitate the preferred arm and body-based tasks for the non-preferred arm.
被众多一线女星例如托蒂·斯特拉和克里斯蒂·特林顿所宣扬的瑜伽可以锻炼身体这一理论所鼓舞，我们当中大约一百万的人现在都定期的参加瑜伽课程。
Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes.
如果我们能保持我们的身体健康，坚持锻炼我们就可以更好的思考。
If we can keep our bodies healthy, and do exercises, we can think better!
如果我们能保持我们的身体健康，坚持锻炼我们就可以更好的思考。
If we can keep our bodies healthy, and do exercises, we can think better!
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