通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
沿着这条环形步行道走，河的两边就都可以看得到了。
Both sides of the river can be explored on this circular walk.
你可以想象这对当地居民和步行街商户带来的影响。
You can imagine how this must have affected local and pedestrian mall business owners.
你可以步行或乘坐著名的贡多拉船参观这座城市最有趣的地方。
You can visit the most interesting places in the city by walks or by the famous gondolas.
如果您感到饥肠辘辘，步行几分钟就可以看到 的自助烧烤摊，那里有排骨、三文鱼、大虾和沙拉，您可以大吃一顿。
If you're feeling peckish, a few minutes' strolls away is the barbecue buffet, where you can tuck into a vast collection of ribs, salmon, prawns, and salads.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
如果可能的话，我们甚至可以步行去上班，因为这对我们的预算和健康都很有帮助。
We can even walk to work when possible, because it is really helpful for both of our budget and health.
步行去当地的商店，而不是开车，这样不仅可以节省你的时间，也可以省钱。
Walking to the local shop instead of driving can not only save your time but also your money.
因此，一个简单的步行测试可以帮助医生和患者判断何时需要进行某些检测或者不需要。
In turn, a simple walking test could help doctors and patients make decisions about when to perform certain screening tests — and when not to.
因此，一个简单的步行测试可以帮助医生和患者判断何时需要进行某些检测或者不需要。
In turn, a simple walking test could help doctors and patients make decisions about when to perform certain screening tests - and when not to.
游客们可以步行游览山谷和山脉的一些地方，这些步行小道就叫小径。
Visitors can walk through many areas in the beautiful valley and the mountains. These walking paths are called trails.
与其开车去可以在步行或者骑自行车20分钟到达的地方，不如就走路骑车去好了。
Instead of driving somewhere you can get to within 20 minutes of walking or cycling... walk or cycle it.
我非常喜欢步行(我可以步行至这个城市内的所有地方)，但我也喜欢公共交通……它给我们家上了几课。
I love walking tremendously (I can walk anywhere in the city), but I also love the mass transit... for the lessons it has taught my family.
初学者可以在很短的跑动环节和很短的步行之间轮换，比如说1分钟跑步，7分钟步行。
Beginners can alternate very short run segments with short walks, such as 1 minute running, 7 minutes walking.
现在，Nodari利用高质量的医护，可以轻松地步行到镇上探访朋友以及在他的玫瑰园劳作。
Now, with access to quality care, Nodari can easily walk to town to see friends and work in his rose garden.
起初，它们根本无法移动后腿，但在研究结束时，这些老鼠可以承担全身的重量，而且可以近乎完美地步行。
At first they were unable to move their hind legs at all, but by the end of the study they could support their weight and walk almost perfectly.
如果我们选择了离这些更远一点的地方，或许可以住得更好更便宜，但我们却还是选择住在更适合于步行的密集区域。
We could have lived cheaper or nicer if we were further away from everything, but we chose to be in a denser area, more walkable.
如果你想对跑步和步行的间隔计时的话，你可以用一个手表或者其他能够发出哔哔声信号的设备当你需要转换的时候。
If you want to time your running and walking intervals, you can use a watch or other device that beeps to signal when you need to switch.
去最远而不是最近的停车场停车，那么你就可以增加额外的步行路程了。
Aim for the farthest parking spot, not the closest, so you can get in extra walking.
它还可以预测各种情况，诸如街道交通：当你想创造一个你将来需要步行顾客的商业街区时，你可以很好地了解情况。
It can also predict things like street traffic: Good to know if you want to create a commercial zone where you will need walk-in customers.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Onceyou can successfully run for long stretches, don't feel as if you haveto abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Once you can successfully run for long stretches, don't feel as if you have to abandon the run/walk method.
女士们可以穿着这种拖鞋式的鞋子舒服的步行或开车去上班，当她们到办公室以后再换回高跟鞋。
Women can don the slipper-like footwear to hike or drive to the office in comfort, then switch back to their high heels when they arrive at work.
如果你工作的地方离你家是能步行或者骑车能到的距离的话，你可以来回上下班的时候活动——一天结束的时候一个极好的减压方式。
If your workplace is within walking or cycling distance of your home, you could even have an active commute to and from work - a great way to de-stress at the end of the day.
她补充道，“步行速度可以监测你的健康程度。”
Walking speed might help you reflect or monitor how healthy you are.
参观者付费就可以在专业导游的带领下步行穿过丛林，观察自然栖息地的灵长目动物。
Visitors pay to walk through the forests with a professional tracker and observe the primates in their natural habitat.
一流的步行者可以寻找更多的食物和水或最好的石头做工具。
First-rate walkers could travel to find food, water or the best stone for tools.
在这些国家，典型的情况是，患者可以耽误一天的工作步行去距离甚远的医疗诊所就医，却不能再耽误一天的工作去取结果。
Patients there typically lose a day's work as they walk to distant medical clinics and cannot afford to lose another day to return for the results.
在这些国家，典型的情况是，患者可以耽误一天的工作步行去距离甚远的医疗诊所就医，却不能再耽误一天的工作去取结果。
Patients there typically lose a day's work as they walk to distant medical clinics and cannot afford to lose another day to return for the results.
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