既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
这将有助于促进那些在外国感觉像局外人的人的才能，而且还可以帮助你逐渐增强自己的语言技能。
This helps foster feelings of competency in a foreign country for someone who may be feeling like an outsider, and also helps you build your own language skills.
它可以去除脸上的死细胞，而且有助于促进循环。
It rids your face of dead cells and helps stimulate circulation.
打字可以帮助激活你大脑中运动的部分，这有助于从生理行为方面促进学习。
Typing helps activate the kinetic part of your brain that helps improve learning through physical activity.
这种有益菌能促进食物消化，此外，它似乎有助于制止甚至防止酵母菌感染并且它所含的化合物也许可以防止癌症生长。
This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections and contains compounds that may prevent the growth of cancer.
最新的科学调查可以促进人类对狗的了解，从而有助于在狗及其主人之间培养更愉悦、更健康的关系。
The latest scientific research can help dogs and their owners have happier, healthier relationships by encouraging people to understand dogs better.
一项研究表明，员工在工作中常说说粗话有助于促进团队精神，因为这可以使他们更真实地表达情绪及建立社会关系。
Regularly swearing at work can help boost team spirit among staff, allowing them to express better their feelings as well as develop social relationships, according to a study by researchers.
研究表明，节食和锻炼可以促进大脑运转，并且有助于防止老年痴呆，可是调查者也不清楚到底为什么。
Research suggests diet and exercise can improve human brain function and defend against Alzheimer's, but researchers aren't sure why.
深呼吸可以把氧气吸进肺部，而咳嗽则通过挤压心脏从而促进血液循环，同时有助于心脏恢复正常。
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating the squeezing pressure on the heart also helps it regain normal rhythm.
结婚不仅可以减少抽烟、酗酒和情绪问题，还有助于减轻压力，避免高血压、紧张性头痛等，促进身体健康。
Marriage can not only reduce the problem of smoking, drinking and emotional ills, but also help to lessen stress, circumvent high blood pressure, tension headaches etc, and improve physical health.
小提示：父母可以陪同宝宝一起涂鸦，有助于促进亲子教育，同时可以引导宝宝。
Tip: Parents can accompany the baby with graffiti, to help promote parent-child education, and can guide the baby.
一般认为，广告有助于提高产品的知名度、美誉度，可以促进销售。
As we all know, advertising helped to increase product visibility and faithfulness, advertising can promote sales.
这种组合也有助于促进更好的免疫系统，可以成为美味的烹调原料。
This combination also helps to promote better immune system and can be a delectable ingredient for cooking.
希望本文可以促进隐喻翻译的研究，并有助于翻译教学的改进和翻译实践水平的提高。
I hope that the insight of metaphor as a cognitive information-processing mode can facilitate the rendering of metaphors, as well as inspire further exploration on translation studies.
武术进入奥运会，不仅有助于促进东西方文化的交融，促进世界文化的多元性，而且可以丰富奥林匹克运动，更好地弘扬奥林匹克精神。
The entrance of Wushu to Olympic Games will promote the harmony of eastern and western culture and the pluralism all over the world, enrich the Olympic Movement and expand the Olympic spirit.
由于前瞻记忆是可以通过练习而得以改善的，因此这可能意味着改善前瞻性记忆可能有助于促进个体的职业成功。
Because prospective memory can be improved through practice, so this study may mean that improving prospective memory performance may contribute to the promotion of an individual's career success.
按性别和年龄分列的数据可以促进各国决策者更加关注妇女和青年的权利和需求，有助于建立一个更加公平和繁荣的社会。
Data that is sorted by gender and age can foster increased responsiveness by national decision-makers to the rights and needs of women and youth and help build a more equitable and prosperous society.
一项新的研究表明，一种新的糖尿病治疗药物有助于改善2型糖尿病患者血糖的控制，并可以促进体重的减轻。
A new study has found that a new diabetic drug helped improve blood sugar control and also promoted weight loss in people with type 2 diabetes.
是的，它对清除阻塞毛孔的粉尘和油脂很有效。它可以去除脸上的死细胞，而且有助于促进循环。
Yeah. It's pretty effective in wiping out pore clogging dirt and oil. It rids your face of dead cells and helps stimulate circulation…
打字可以帮助激活孩子大脑中运动的部分，这有助于从生理行为方面促进学习。
Typing helps activate the kinetic part of their brain that helps improve learning through physical activity.
人们发现，在一间冰冷的屋子里睡觉不仅有助于提升你的睡眠质量，而且可以促进新陈答谢。
It has been found that a chillier bedroom can not only improve your sleep, but also your metabolism.
人们发现，在一间冰冷的屋子里睡觉不仅有助于提升你的睡眠质量，而且可以促进新陈答谢。
It has been found that a chillier bedroom can not only improve your sleep, but also your metabolism.
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