如果人们每隔一天用至少30分钟的时间来培养这一习惯，他们就能比只勉强做一点点能让身体得到更好地增强工作能力。

And if people can 9 cultivate a habit of at least 30 minutes every other day, they can maintain. To really enlarge the capacity of the body to work, they may have to do just a little more.

youdao

如果人们每隔一天用至少30分钟的时间来培养这一习惯，他们就能比只勉强做一点点能让身体得到更好地增强工作能力。

And if people can 9 cultivate a habit of at least 30 minutes every other day, they can maintain. To really enlarge the capacity of the body to work, they may have to do just a little more.

youdao