尽早少吃盐的额外好处是有希望改变我们对食物口味的预期，理想状态是变得喜欢吃口味淡的东西。

The additional benefit of lowering salt consumption early is that we can hopefully change the expectations of how food should taste, ideally to something slightly less salty.

youdao

尽量避免吃那些高脂肪和油腻的食物，多吃些口味淡点的，那会让你饭后不困。

Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.

youdao

尽量避免吃那些高脂肪和油腻的食物，多吃些口味淡点的，那会让你饭后不困。

Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.

youdao