运动可以使你肌肉变得结实。
矿物质海尼：为肌肤提供收紧毛细孔和变得结实有弹性功能。
Sea mineral: Provides the efficacies of tightening the pores, enabling the skin become firm and elastic.
当海泥干至呈浅海蓝色时，你会感觉皮肤被收紧和变得结实。
Feel your skin tighten and firm up as the clay dries to a light aquamarine hue.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
这里几股疾风，那里一袭非同寻常的寒流，而且先貌似不堪一击的冰盖突然变得结实。
A couple of high winds here, an abnormal cold snap there, and ice cover that had looked fragile can suddenly appear robust.
电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。
Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight.
现在的学校，如果你想要变得结实强壮点，提高你的马拉松成绩，那你必须在长跑结束时跑得卖力点快一点。
New school: If you want to finish strong and improve your times in the marathon, you have to run hard and fast at the end of your long runs.
这就像一块料子上有瑕疵一样—你把它放得越久，它就变得越不结实。
It's like having a flaw in a piece of material - the longer you leave it, the weaker it gets.
把本来结实又坚硬的胡萝卜放进开水后，它们便变得又光滑又柔软。
The strong and hard carrots became soft and weak after they were put into the boiling water.
当他四十岁时，变得肥胖且很不结实，而他不愿意一年年变得越来越胖和虚弱。
When he was forty, he was fat and very soft, and he did not wish to get fatter and softer every year.
稍后肌肉会恢复、重建，从而变得比之前更结实。
The muscle then repairs, rebuilds and gets tougher than before.
很幸运，这些既便宜又结实的缩线器会让你变得有整齐有条理起来。
These cheap, sturdy cable shorteners will keep your cables organized in style.
我会展开运动，让自己变得更结实。
生、老、病、死的痛苦，只会让这道狱墙变得更结实。
The suffering of birth, old age, sickness, and death only made the prison walls thicker.
后来，他的一个朋友发现在橡胶里掺入硫磺，经过日晒，可以使橡胶变得又硬又结实。
Later, a friend of his had the idea that rubber might be made hard and strong if mixed with sulphur and put in the sun.
早就有人怀疑他使用类固醇，这是种可使肌肉变得更加结实的药物。
He has long been suspected of using steroids. Those are drugs that make muscles bigger.
能使一个肌肉松垮、行动笨拙的人变得肌肉结实、生活规律、举止优雅。
It can change a flabby, clumsy person into a firm, perfectly controlled, and graceful one.
我的肌肉如合金一般结实起来，我也愈发变得沉默寡言。
My muscles were getting hard as steel, even as I grew more 10 withdrawn and quiet.
我身体以前苗条结实的地方，很快因药物治疗而变得臃肿。
Where my body once was slim and strong, it soon became 5 medicated and plump.
你知道，这能使它变得手感结实。
你知道，这能使它变得手感结实。
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