反向屈腕：找个地方坐下，将拉力绳在双脚缠绕两圈。

Reverse Wrist Curls: In a seated position, wrap the band twice around the feet.

youdao

反向屈腕：找个地方坐下，将拉力绳在双脚缠绕两圈。

Reverse Wrist Curls: In a seated position, wrap the band twice around the feet.

youdao