双臂摆举动作和硬摆举动作完全一样，只是在后摆阶段要使用弹性能量来制造立即让壶铃上摆以进行下一次动作重复的爆发力。
The two-arm swing is exactly the same as a dead swing except that at the back of the swing you use the elastic power generated to immediately explode the kettlebell up for another rep.
锯轮采用双臂支撑，单臂可微动伸缩，方便调整锯条偏摆。
Saw Wheel are uphold by double arm. single arm can flex and to adjust the deflection of saw blade.
强调双臂后摆，保持流畅和协调。
Emphasize the backswing with your arms and stay smooth and symmetrical.
强调双臂后摆，保持流畅和协调。
Emphasize the backswing with your arms and stay smooth and symmetrical.
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