双脚并拢立直站好。
开始的时候，双脚并拢站立，放松肩膀，平均分配你的重量。
To start, stand with your feet together, your shoulders relaxed, and your weight evenly distributed.
后背着地躺下，把双脚并拢伸到空中，保持双膝直立。
Lie on your back and lift both feet together into the air, keeping your knees straight.
双脚并拢，双手摸地。坚持20秒。注意！漆盖和手肘不能弯，要停直！尽量将重心向后移（脚指头会用力就做对了）！做2个。
Hold for 20 seconds. Be careful. Paint cover and elbow can not bend, straight to stop! Try to focus backwards (toes will be forced to do)! Try to focus backwards (toes will be forced to do)! Do 2.
落地时双脚并拢，双臂前伸以保持平衡。
Keep your feet together and your arm forward to keep your balance.
他下的动作非常完美，双脚并拢，成站姿。
His dismount was perfect with the feet together in a standing position.
在抱膝姿势中，运动员身体团紧，膝髋弯曲，双膝、双脚并拢，两手置于小腿处，脚尖绷直。
In the tuck position, a diver's Body shall be compact, Bent at the knees and hips with the knees and feet together, hands 0n the lower legs and the toes pointed.
在抱膝姿势中，运动员身体团紧，膝髋弯曲，双膝、双脚并拢，两手置于小腿处，脚尖绷直。
In the tuck position, a diver's Body shall be compact, Bent at the knees and hips with the knees and feet together, hands 0n the lower legs and the toes pointed.
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