按说明正确穿戴漂浮装备，然后，在你的双脚无法触底深水中，依托漂浮装备的浮力模仿跑步动作。
In deep water, where your feet can't touch the bottom, simulate running with your flotation device worn as instructed.
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
在做这个动作时，双脚与肩同宽，背挺直，保持重心稳定。
To do a squat to biceps curl, you start with your feet about shoulder-width apart, spine straight and your core stable.
动作1：双脚分开站立，双手握哑铃，掌心相对，稍稍弯曲手肘，保持哑铃离开身体。
Action 1: feet apart stand, the hands hold dumbbell, palm, a curve elbow, relative to keep dumbbell leave the body.
这一小动作是掌握平衡与有效划水动作的结合，可以产生足够的速度，使双脚在水中保持较高位置。
This is a combination of learned balance, and a very productive sculling action that produces enough velocity for his feet to stay high in the water.
他下的动作非常完美，双脚并拢，成站姿。
His dismount was perfect with the feet together in a standing position.
体操运动中的一个动作，凭借这个动作，体操运动员从鞍马上跳下或完成自由体操运动，一般是双脚落地。
Sports A move in gymnastics whereby the gymnast gets off an apparatus or completes a floor exercise, typically landing on both feet.
体操运动中的一个动作，凭借这个动作，体操运动员从鞍马上跳下或完成自由体操运动，一般是双脚落地。
A move in gymnastics whereby the gymnast gets off an apparatus or completes a floor exercise, typically landing on both feet.
下；下法体操运动中的一个动作，凭借这个动作，体操运动员从鞍马上跳下或完成自由体操运动，一般是双脚落地。
A move in gymnastics whereby the gymnast gets off an apparatus or completes a floor exercise, typically landing on both feet.
使用方法：双手紧握把手，双脚放在脚踏板上，两脚前后交替自然摆动，进行漫步动作。
Use Method: hold the handle, step on the pedal, and the teo legs swing naturally as walking.
使用方法：双手紧握把手，双脚放在脚踏板上，两脚前后交替自然摆动，进行漫步动作。
Use Method: hold the handle, step on the pedal, and the teo legs swing naturally as walking.
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