明白我们如何养成习惯惯可以帮助我们从更深的层次去了解它们——让我们从骨子里去明白，那我们就不需要再强逼自己去憋住或是去遏止自己的行为。
Seeing what we get from our habits helps us understand them at a deeper level — to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.
卡罗-她是我的部门经理，似乎比我自己还要了解我，而且她真正的帮助我去鉴别自己不并不知道的实力和弱点。
Carol - she's my line manager-seemed to know me better than I knew myself, and she really helped me to identify strengths and weaknesses I didn't know I had.
卡罗-她是我的部门经理，似乎比我自己还要了解我，而且她真正的帮助我去鉴别自己不并不知道的实力和弱点。
Carol - she's my line manager-seemed to know me better than I knew myself, and she really helped me to identify strengths and weaknesses I didn't know I had.
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