你只需求一周出去小跑几次，你就会收获其中的益处，开端这种习惯吧。
All you HAs to do is get a walk a few times a week, and you'll see benefits. Start the habit.
不像在中国大家一起玩的话一个电话一个小跑的时间就是一群人，去K歌去超市去商场什么的。
Unlike in China, then we play a trot of time a phone is a group of people, go to K go to the mall to the supermarket song or something.
要规避这个“循环矛盾”情况，忘了每天要小跑一小时，或要拖着沉重的步伐去健身房。
To slip through this Catch-22, forget the idea of jogging for an hour or slogging to the gym.
要规避这个“循环矛盾”情况，忘了每天要小跑一小时，或要拖着沉重的步伐去健身房。
To slip through this Catch-22, forget the idea of jogging for an hour or slogging to the gym.
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