记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
不喜欢吃花椰菜？去找其他的十字花科蔬菜啊，像卷心菜，白菜，花椰菜沙拉，花菜，甘蓝等。
Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
其它的还包括卷心菜，羽衣甘蓝，芽洋白菜，甘蓝类蔬菜和大头菜。
Other members say collds , cabbage include cabbage, collards, Brussels sprouts, kale and kohlrabi .
其它的还包括卷心菜，羽衣甘蓝，芽洋白菜，甘蓝类蔬菜和大头菜。
Other members say collds , cabbage include cabbage, collards, Brussels sprouts, kale and kohlrabi .
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