我为了试着减肥，限定自己每天摄入1 000卡的热量。
I've limited myself to 1 000 calories a day to try and lose weight.
我得说，现在我每天平均摄入的热量可能有3500大卡，而体重却一点也没有增加。
I'd say right now I'm probably averaging about 3500 calories a day and not gaining weight.
按这种高蛋白饮食来调节他们的能量摄入，跟踪调查发现他们每天摄入的卡路里比原来减少了441卡。
The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake.
美国马萨诸塞大学的科学家发现，边吃边看电视的人，平均来说，要比那些不看电视的人多摄入288卡的热量。
Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on.
如果你要计较摄入的卡路里，烤的薯条会是个更好的选择，它每份含有110卡热量。
If you \ \ \ 're counting calories, baked potato chips-at 110 calories per serving-are a better choice.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
美国最新研究表明，午餐前吃苹果可以使每顿摄入热量减少180卡，从而有效防止发胖。
A latest US study finds eating an apple before lunch can speed weight loss. Apples can prevent getting fat and reduce 180 calories quantity of heat each meal.
3500卡路里相当于1磅(0.45千克)脂肪，同样的，如果要减轻1磅，那么必须消耗比摄入量多3500卡的能量。
Because 3, 500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3, 500 calories more than you take in to lose 1 pound.
研究员卡伦易说：“这个发现总有一天会帮助我们开发出限制过度摄入甜食的方法。”
Researcher Dr Karen Yee said: ‘This knowledge may some day help us understand how to limit over-consumption of sweet foods.’
Hodgin每餐摄入的热量都不超过200卡，如果超过了，她就会强迫自己吐出来。
Hodgin would not eat more than 200 calories a meal, and if she did, she made herself vomit.
吃一个巨无霸汉堡会摄入560卡的热量，为了消耗这些热量，得一口气喝掉20听Enviga。
To shed the 560 calories in a Big Mac, you would have to swallow about 20 cans of the stuff.
Hodgin每餐摄入的热量都不超过200卡，如果超过了，她就会强迫自己吐出来。
Ms. Hodgin would not eat more than 200 calories a meal, and if she did, she made herself vomit.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
要达到这样的效果，每天消耗的能量要比摄入的多500 - 1000卡，而且即使这样，也不要期待体重能减的太多。
To do this, you need to burn 500 to 1, 000 calories more than you consume each day. Also, don't expect to lose more of your body weight than is realistic.
然而路德中心的研究发现少年继续使用常规菜单——所购一餐热量就达到1100卡，大约是推荐的一日摄入总量的一半。
But the Rudd Center study finds that teens move on to the regular menu - and purchase meals that have as much as 1,100 calories. That's roughly half of their recommended total daily calories.
因此，如果一周跑15英里并减少2000大卡的热量摄入，就能减轻1磅。
So, if that person runs 15 miles and is able to cut 2, 000 calories over the course of a week, he can lose a pound.
而经过六周的实验，调查者发现在11点之前摄入700大卡的人群和早餐不吃的人群中，新陈代谢并没有变化。
They found there was no change in metabolism after six weeks between those who ate nothing for breakfast and those who consumed 700 calories before 11am.
她的规定饮食限制她每天摄入1500卡的热量。
摄入150卡甚至更少的卡路里，占每日热量的5%。
Stick to 150 calories or less, about five percent of your daily calories.
如果你停下来，计算一下摄入的卡路里量，你就会发现这盘零食实则含300卡左右，而不是推荐的150卡。
If you stopped tocount calories, you'd realize your plate is actuallymore like 300 calories, rather than the recommended150.
麦卡伦博士说：“如果把人们在英国所做的同类调查统统纳入考虑范畴，那么，事实上近年来人们的食盐摄入量并未出现持续下降的势头。”
When all the surveys in Britain are considered, there has been no consistent downward trend in salt consumption in recent years, said Dr.
喝果蔬汁时，只要倒一小杯就行，确保只摄入150卡。
When it comes to snacking on smoothies, pour yourself a small glass to ensure you stay around 150 calories.
我喜欢自己带零食，并且把它们控制在每日卡路里摄入量范围内，每样不超过100卡。
I like to pack snacks that are within my calorie budget for the day and 100 calories or under each.
与没有孩子的女性相比，年轻妈妈每天多摄入400卡的热量，这些热量主要来源于多摄入的碳酸饮料、混合饮料等含糖饮料以及饱和脂肪。
Moms ate about 400 more calories each day than women without children. Those additional calories came from a higher intake of sugar-sweetened drinks, like sodas or drink mixes, and saturated fat.
卡路里。我们大约需要从酸奶中摄入90-120卡。 。
Caleries. About 90 to 120 caleries is what we want to aim for.
它的代价就是你又摄入了300千卡的热量，相当于又多吃了一个麦当劳的大汉堡。
Its cost is the quantity of heat that you absorbed 300 kilocalorie again, was equivalent to eating the big hamburger of a Mcdonald's more again.
摄入150卡甚至更少的卡路里，占每日热量的5%。建议时间：上午9点半。
Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a. m.
摄入150卡甚至更少的卡路里，占每日热量的5%。建议时间：上午9点半。
Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a. m.
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