正如其名，这个站立体式需要单腿平衡，同时手臂上举手合十，就像一只小树苗一样。
As the name suggests, this standing pose involves balancing on one leg with the arms together and reaching skyward, like a sapling.
握力和单腿平衡两种四个由医学研究委员会的终身健康和老龄化研究单位的研究人员体能指标。
Grip strength and single leg balance are two of four markers for physical ability examined by researchers from the Medical research Council's unit for lifelong health and ageing.
支撑腿的另一侧腿屈膝90度。现将屈腿伸直，将对侧腿抬起，抬止髋的高度，保持单腿在做抬腿时的平衡。
Now straighten the leg, driving up with the opposite knee to hip height, so that you are balancing on one foot on the step.
具体实施：我在孔庙大殿前单腿支撑身体保持平衡，高举过头顶的蜡烛融化的烛泪逐渐封住我的视线。
Performance: I am standing on one leg to keep balance in front of the Confucian Temple, holding a candle high.
其他女孩子们则被要求单腿站立保持平衡，同时抱着另一条腿高过头部。
And girls are made to perfect their balance by standing on one leg while holding their other limb above their heads.
其他女孩子们则被要求单腿站立保持平衡，同时抱着另一条腿高过头部。
And girls are made to perfect their balance by standing on one leg while holding their other limb above their heads.
应用推荐