眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。

Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

youdao

金的其中一个招牌动作便是原地的单腿屈膝燕式旋转，这个动作常常被称为“妍式旋转”。

One of Kim's signature moves is her bent-leg layover 5 camel spin, frequently called the Yu-Na spin.

youdao

金的其中一个招牌动作便是原地的单腿屈膝燕式旋转，这个动作常常被称为“妍式旋转”。

One of Kim's signature moves is her bent-leg layover 5 camel spin, frequently called the Yu-Na spin.

youdao