尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。
Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.
食用单一的碳水化合物（比如糖）会引起人体血糖的升高速率过大从而引发健康问题。
Simple carbohydrates (such as sugar) cause a spike in blood sugar levels, which can lead to health problems.
精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。
Refined and simple carbs will spike your blood sugar which is exactly what we don't want.
用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.
它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。
It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.
它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。
It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.
应用推荐