因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
这里是一些能有效地帮你从半睡半醒到神清气爽的小窍门，我相信它们会对你很有帮助。
Here are a few things I've found helpful to reduce the transition period from being asleep to becoming fully alert.
你总不愿意半睡半醒的时候，听见安德鲁舅舅的脚步声穿过走廊，悄悄向你走来吧？
How would you like to lie awake listening for Uncle Andrew's step to come creeping along the passage to your room?
半睡半醒的想法是指那些，你睡着前所想到的东西，例如“我倒垃圾了吗？”
Sleep thought "is the sort of thing you get typically before you fall asleep and it's like" did I take the garbage out,?
里斯本的倦意有一种倦意溶在里斯本喝的牛奶里你泡你的咖啡我吃我的镇定剂沙发上粘黏三张半睡半醒的蛋饼…
Cake you shut the door behind you telling me, I'm not t…Valentine Drinking from a glass, I wait until you wake up We…
里斯本的倦意有一种倦意溶在里斯本喝的牛奶里你泡你的咖啡我吃我的镇定剂沙发上粘黏三张半睡半醒的蛋饼…
Cake you shut the door behind you telling me, I'm not t…Valentine Drinking from a glass, I wait until you wake up We…
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