一道蔬菜的量相当于半碗切碎的绿叶菜，例如菠菜，或一碗未经加工的绿叶菜。
A vegetable serving equaled about a half-cup chopped or one cup if the vegetable was a raw leafy green like spinach.
一道蔬菜的量相当于半碗切碎的绿叶菜，例如菠菜，或一碗未经加工的绿叶菜。
A vegetable serving equaled about a half-cup chopped or one cup if the vegetable was a raw leafy green like spinach.
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