2007年的一项研究观察了午睡和休息的效果，发现不管睡着没睡着，躺十分钟就能改善心情。
A 2007 study, which took a look at the effects of napping versus resting, found that simply lying down for ten minutes improved mood regardless of whether or not the person fell asleep.
2007年的一项研究观察了午睡和休息的效果，发现不管睡着没睡着，躺十分钟就能改善心情。
A 2007 study, which took a look at the effects of napping versus resting, found that simply lying down for ten minutes improved mood regardless of whether or not the person fell asleep.
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