养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
他的研讨会包括安静冥想练习，营养建议和寻找应对策略的活动。
His workshop covers calming meditation exercises, nutrition advice and activities to develop coping strategies.
这些程序应该包括安静的活动，比如阅读，听令人放松的音乐，或者泡个舒服澡。
These rituals should include quiet activities such as reading, listening to relaxing music, or even taking a nice bath.
职责一般包括监管学习空间，确保其安静的氛围。
Responsibilities generally include supervising study spaces to ensure that a quiet atmosphere is maintained.
这次他带来一位朋友，这位安静的大学生随身携带一张包括视频和图片的光碟。
He brings a friend this time, a quiet university student who is armed with a CD of more videos and photos.
典型的咳嗽会持续约四分之一秒，包括刺耳的吸气，安静的呼气，然后是形成咳嗽噪声的复杂爆裂声。
Coughs typically last around one-quarter of a second, comprising a sharp intake of breath, a silent exhalation and then the complex burst of sounds that makes the cough noise.
其设计特点主要包括超安静涡轮螺旋桨发动机，真实视觉窗户，动力为0.55马赫，最大航程为800海里。
It features ultra-quiet turboprop engines, virtual reality windows and is designed to fly at Mach 0.55 for 800 nautical miles.
其他人，包括我，认为拥有略读和浏览的能力很重要，深层次有价值的思想需要安静和专注的思考。
Other people -- and I'm one of them -- believe thatwhile it's important to be able to skim and scan and multitask, our deepest andmost valuable thinking requires a calm and attentive mind.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
建筑边缘包括连续的嵌入式木质座位，它们有不同的结构，使来访者能找到喜欢的地方，坐在大群人当中或者单独找个安静的地方。
Building edges include continuous built-in timber seats of various configurations, enabling visitors to find a place of preference, to sit in large groups or find a quiet place alone.
户外运动包括更多和更快的运动，有些人喜欢户外运动；室内运动比较安静、运动量较小。
Outdoor games involve more and faster movements. Some active people like them. Indoor games are quiet and involve less movements.
包括肌肉放松训练，呼吸训练，冥思，游泳，舒展，瑜伽，祷告，聆听安静的音乐，投入大自然等等。
These can include muscular relaxation exercises, breathing exercises, meditation, swimming, stretching, yoga, prayer, listening to quiet music, spending time in nature, and so on.
通过不包括增加税收，他使一安静潜在共和党反对他的计划。
By not including tax increases, he silences one potential Republican objection to his plan.
户外运动包括更多和更快的运动，有些人喜欢户外运动；室内运动比较安静、运动量较小。你喜欢户外运动还是室内运动呢。
Outdoor games invoke more and faster movement. Some active people like them. Indoor games are quiet and involve less movement.
家庭生活环境包括内容有变换睡眠地点、居室安静情况、家庭居住地点、家庭类型、儿童看护人变换情况。
Family environment was composed of:change of sleeping place, quiet conditions of house, inhabitancy place of family, types of family, change of child nursing person.
我的职责包括了为到达的客人服务，为即将到来的客人准备安静的用餐环境。
My duties included assisting servers with serving guests and preparing the restaurant for each shift.
我的职责包括了为到达的客人服务，为即将到来的客人准备安静的用餐环境。
My duties included assisting servers with serving guests and preparing the restaurant for each shift.
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