是的，的确也包括你们自己，如我们在之前讨论过的。
Yes indeed, also yourself, as we discussed in the previous session.
第一次接触将是有关你们实相的巨大的转变，当然也包括你们自己。
First contact is about a massive transformation of your reality, and of you.
让我们下定决心，所有国家—包括我自己的国家—像你们国家一样带著同样严肃的目标行动，减少我们排放到大气中的二氧化碳。
Let us resolve that all nations - including my own-will act with the same seriousness of purpose as has your nation, and reduce the carbon we send into our atmosphere.
我捂住我的眼睛，你们举手然后，告诉我有几个人读了今天的材料，包括你自己？
When I cover my eyes, could you take a poll and tell me how many have you read today's reading including yourself?
你们自己写的程序只需要包括，头文件就可以了。
All you have to include in your own programs is the so-called header file.
作为光家族成员，你们自己的化身经验包括非人类形态。
As members of the Family of Light, the reincarnation experience of yourself includes nonhuman forms.
将有一个行星的行动，包括积极和挑战很多，但在他们自己的方式将努力保护你们每一个人，即使该事实并非显而易见。
There will be a lot of planetary actions, both positive and challenging, but each in their own way will work to protect you, even if that fact is not immediately obvious.
将有一个行星的行动，包括积极和挑战很多，但在他们自己的方式将努力保护你们每一个人，即使该事实并非显而易见。
There will be a lot of planetary actions, both positive and challenging, but each in their own way will work to protect you, even if that fact is not immediately obvious.
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