格雷厄姆教练知道，只有一种方法可以教会孩子如何让它变得更强：你给他们做不到的事情；他们努力练习，直到发现自己可以做到，而你只需要不断地重复。

Coach Graham knew there was really only one way to teach kids how to make it stronger: You give them something they can't do; they work hard until they find they can do it, and you just keep repeating.

youdao

希望与信仰，是你必须要怀抱的两样东西……前路漫漫，活着就应心存感激……我在努力尝试让自己变得更好，重拾曾经失去的东西……我相信自己会变得更强，会再次回来。

Hope and faith. You have to have hope and faith... Long ways to go. Grateful to survive... I'm trying. Trying so hard to get better. Regain what I've lost... I will get stronger. I will return.

youdao

希望与信仰，是你必须要怀抱的两样东西……前路漫漫，活着就应心存感激……我在努力尝试让自己变得更好，重拾曾经失去的东西……我相信自己会变得更强，会再次回来。

Hope and faith. You have to have hope and faith... Long ways to go. Grateful to survive... I'm trying. Trying so hard to get better. Regain what I've lost... I will get stronger. I will return.

youdao