加入黄油，用食物加工器或者是你的手指搓动它们，直到那混合物看起来像是粗面包屑。

Add the butter and using a food processor, or the tips of your fingers, rub together until the mixture resembles rough breadcrumbs.

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仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；

Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)

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征税对象为含饱和脂肪超过2.3%的产品，包括黄油、牛奶、奶酪、比萨饼、肉类、油类和加工食品。

Butter, milk, cheese, pizza, meat, oil and process food will all be taxed if they contain more than 2.3% saturated fat.

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人造黄油，成品油，起酥油，烘烤的商品以及一些精加工的食品都含有非常多的反式脂肪。

Margarine, processed oils, shortening, baked goods and some processed foods are all high in trans fats.

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当工厂改变像曲奇、沙拉酱、花生黄油等食物的加工，让它们成为“低脂”食品，加工过程通常会多加糖，为了更好的口感。

When companies alter processed foods like cookies, salad dressings, peanut butter, and fruit yogurt to become "low fat, " they typically add sugar to compensate for taste.

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少吃加工好的肉类或其他动物制品、黄油以及很多加工过的食品中含有的其他的饱和脂肪酸和转化脂肪。

Eat fewer processed meats and other animal products, butter and other saturated fats, and trans fats, which are in many processed foods;

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少吃加工好的肉类或其他动物制品、黄油以及很多加工过的食品中含有的其他的饱和脂肪酸和转化脂肪。

Eat fewer processed meats and other animal products, butter and other saturated fats, and trans fats, which are in many processed foods;

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