养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。

Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.

youdao

养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。

Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.

youdao